[i]Originally posted by delldell[/i]
So they follow something like 1 oly, 1 press, 1 squat like you recommend? I'm just curious about how different programs train.
Not quite the same but similar in that regard. They do more pulling movements and also quite a bit of bodybuilding, grip, and core strength exercises which we don't incorporate into our heavy weight lifting days but may address on other days or times.