one of things about Boo is the way that uses "seemingly unsophisticated" means to teach basic and advanced concepts….
e.g., anyone can do a multi-jump circuit or acceleration runs… but **how you do them** and **what you teach** when the athletes do them determines their overall effectiveness.
I learned more about throwing each t & f implement by working with a med ball with Boo in daily college practice at UL Lafayette. I also learned how similar every single field event is to one another.