Does anybody know the right method that Lydiart teached about ins and outs ? was it a 45m sprint all out, then 55m fly, or walk, or jog ?
There method of going up hills by bounching and that for 800m ? That looks almost impossible. I have a picture where you can see Baillie magee and friend going up smootly, easy, knee's high, but relaxed, but i dont know exactly the method. Does someone knows more of it ?
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