Reply To:Maria’s journal LONG JUMP

    Member
    Adistarhj on August 23, 2012 at 8:17 am #117684

    Thursday 21st August 2012

    Squats 10×3 reps
    Hamstrings 12×2
    Calfs 12×3

    Short but intense workout today. Sets of 10 reps in atg squats.. was kinda shaky when I drove home.

    Tomorrow upperbody and core 🙂