What is your flying 30m best?
I have 3,40sec with 15m run-up.
Definitely not fast enough! Compared to the sprinters I train with my 30m block start is way better then theirs, but they beat me on the flying 30.. :/
Do you have any idea where I should be?
Btw, do you have some numbers on any female longjumpers?
Such as 30m flying / 30m block, power cleans, bounding etc? 🙂