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    You are at:Home»Forums»Event Specific Discussion»Sprints»Marita Koch’s Training»Reply To:Marita Koch’s Training

    Reply To:Marita Koch’s Training

    Participant
    davan on June 30, 2005 at 4:01 am #46786

    I would also be interested in knowing about this. I do recall reading a translated article by her coach (perhaps in Soviet Sports Review) and the volumes for high intensity work (not just for plyos) were incredible.

    CF has posted some of info on it on his site and in the forum review ebook. Apparently she did short to long (obviously) with a period though of high volume tempo (10 x 400m). The tempo was close to medium intensity, but according to CF still extensive (I think the times were between 65-70 seconds for each rep with a few minutes inbetween). Not many 400m races during the season (<5) and a focus on shorter distances (200m and 100m).

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