Thursday (8-28-03)
Max Effort Bench
Warmup: Reverse Hypers 120lbs. 3×12
Single leg curl 3×12
Workout: Close grip bench 5×3, 4×1 Worked up to a max of 265. This is 30lbs. lower than my PR for close grip. That's what happens when you miss 6 bench sessions in a row.
Cable Row 4×5
1 arm D.B. Press 3×5+5 90lbs.
superset w/Face Pulls 3×12
Tricep extension w/straight bar 3×8 95lbs
Wrestlers Twist 3×5+5 2 Blues
superset w/straight leg sit-ups 3×15 10lbs.