alright thanks
here is my program. the program is based off of max percentages in the following:
Bench Press-230
Half Squat-290
Power Clean-190
WEEK 1
Monday-Day 1
-Half Squat-5×5-245-3 min
-Power Clean-5×4-160 -3 min
-Bench Press-5×5-185 -3 min
————
-Goodmornings-3×10
-Seated Rows-4×6
-Military Press-4×6
Wednesday-Day 2
-Half Squat-5×5-245-3 min
-Power Clean-5×4-160 -3 min
-Bench Press-5×5-185 -3 min
————
-Goodmornings-3×10
-Lat Pulldowns-3×10
-DB Bench-3×12
Friday-Day 3
-Half Squat-5×5-245-3 min
-Power Clean-5×4-160 -3 min
-Bench Press-5×5-185 -3 min
————
-Goodmornings-3×10
-Seated Rows-3×10
-DB Military Press-3×10
WEEK 2
Monday-Day 1
-Half Squat-6×4-250 -3 min
-Power Clean-4×4-165 -3 min
-Bench Press-6×4-190 -3 min
————
-Goodmornings-3×10
-Seated Rows-4×6
-Military Press-4×6
Wednesday-Day 2
-Half Squat-6×4-250 -3 min
-Power Clean-4×4-165 -3 min
-Bench Press-6×4-190 -3 min
—————–
-Goodmornings-3×10
-Lat Pulldowns-3×10
-DB Bench-3×10
Friday-Day 3
-Half Squat-6×4-250 -3 min
-Power Clean-4×4-165 -3 min
-Bench Press-6×4-190 -3 min
——————
-Goodmornings-3×10
-Seated Rows-3×10
-DB Military Press-3×10
WEEK 3
Monday-Day 1
-Half Squat-5×4-255 -3 min
-Power Clean-4×4-170 -3 min
-Bench Press-5×4-195 -3 min
————–
-Goodmornings-3×10
-Seated Rows-4×6
-Military Press-4×6
Wednesday-Day 2
-Half Squat-5×4-255 -3 min
-Power Clean-4×4-170 -3 min
-Bench Press-5×4-195 -3 min
————-
-Goodmornings-3×10
-Lat Pulldowns-3×10
-DB Bench-3×10
Friday-Day 3
-Half Squat-5×4-255 -3 min
-Power Clean-4×4-170 -3 min
-Bench Press-5×4-195 -3 min
————-
-Goodmornings-3×10
-Seated Rows-3×10
-DB Military Press-3×10
WEEK 4-UNLOADING
Monday-Day 1
-Half Squat-3×3-250 -3 min
-Power Clean-3×3-165 -3 min
-Bench Press-3×3-190 -3 min
———————-
-Goodmornings-2×8-135 lbs
-Seated Rows-2×6 -200 lbs
-Military Press-2×6-115 lbs
Wednesday-Day 2
-Half Squat-3×3-250 -3 min
-Power Clean-3×3-165 -3 min
-Bench Press-3×3-190 -3 min
———————-
-Goodmornings-2×8-135 lbs
-Lat Pulldowns-2×6 -200 lbs
-Lat Pulldowns-2×6-115 lbs
Friday-Day 3
-Half Squat-3×3-250 -3 min
-Power Clean-3×3-165 -3 min
-Bench Press-3×3-190 -3 min
———————-
-Goodmornings-2×8-135 lbs
-Seated Rows-2×6 -200 lbs
-DB Military Press-2×6-115 lbs
WEEK 5
Monday-Day 1
-Half Squat-6×3-265-3 min
-Power Clean-5×3-170-3 min
-Bench Press-6×3-195-3 min
————
-Goodmornings-3×10
-Seated Rows-3×6
-Military Press-3×6
Wednesday-Day 2
-Half Squat-6×3-265-3 min
-Power Clean-5×3-170-3 min
-Bench Press-6×3-195-3 min
————
-Goodmornings-3×10
-Seated Rows-3×10
-Military Press-3×10
Friday-Day 3
-Half Squat-6×3-265-3 min
-Power Clean-5×3-170-3 min
-Bench Press-6×3-195-3 min
————
-Goodmornings-3×10
-Seated Rows-3×10
-Military Press-3×6
WEEK 6
Monday-Day 1
-Half Squat-5×3-270-3 min
-Power Clean-4×3-170-3 min
-Bench Press-5×3-200-3 min
————
-Goodmornings-3×10
-Seated Rows-3×6
-Military Press-3×6
Wednesday-Day 2
-Half Squat-5×3-270-3 min
-Power Clean-4×3-170-3 min
-Bench Press-5×3-200-3 min
————
-Goodmornings-3×10
-Seated Rows-3×10
-Military Press-3×10
Friday-Day 3
-Half Squat-5×3-270-3 min
-Power Clean-4×3-170-3 min
-Bench Press-5×3-200-3 min
————
-Goodmornings-3×10
-Seated Rows-3×10
-Military Press-3×6
WEEK 7
Monday-Day 1
-Half Squat-1×4-270 2×3-275 2×2-280-3 min
-Power Clean-1×4-170 2×3-175 2×2-180-3 min
-Bench Press-1×4-200 2×3-205 2×2-215-3 min
————
-Goodmornings-3×10
-Seated Rows-3×6
-Military Press-3×6
Wednesday-Day 2
-Half Squat-1×4-270 2×3-275 2×2-280-3 min
-Power Clean-1×4-170 2×3-175 2×2-180-3 min
-Bench Press-1×4-200 2×3-205 2×2-215-3 min
————
-Goodmornings-3×10
-Seated Rows-3×10
-Military Press-3×10
Friday-Day 3
-Half Squat-1×4-270 2×3-275 2×2-280-3 min
-Power Clean-1×4-170 2×3-175 2×2-180-3 min
-Bench Press-1×4-200 2×3-205 2×2-215-3 min
————
-Goodmornings-3×10
-Seated Rows-3×10
-Military Press-3×6
WEEK8-UNLOADING
Monday-Day 1
-Half Squat-2×3-270-3 min
-Power Clean-2×3-175-3 min
-Bench Press-2×3-205-3 min
Wednesday-Day 2
-Half Squat-2×3-270-3 min
-Power Clean-2×3-175-3 min
-Bench Press-2×3-205-3 min
Friday-Day 3
-Half Squat-2×3-270-3 min
-Power Clean-2×3-175-3 min
-Bench Press-2×3-205-3 min