I have read that you can only work Max Velocity for 8 weeks at a time. How long after these 8 weeks can you work it again? Say you have a good accelerator but know he/she is not fast enough top end speed wise. Can you do two or even three 8 week cycles of max Velocity/Speed Endurance with this athlete per year with 2 month between them working on acceleration? Thank you for your time.
you can work max speed 12 weeks.