[Mccabe]

Mccabe on May 19, 2010 at 9:20 pm #98292

15/05/10

• Bench-press- 3×6 @50kg Followed by 6 clap press-ups
• Upright rows- 3×10 @30kg
• Shoulder-press- 10/8/6 @ 10/12.5/15
• Pull ups- 6+5
• Tricep dips- 20+15