Reply To:Mccabe’s 2011 400m Training Log

    Participant
    Mccabe on October 15, 2010 at 8:37 am #102664

    14/10/10

    1/2 squat 80×12, 90×12, 100×12

    Bench 55kg x 12 and 2×12 @53kg

    RDL’s @70kg 12×3 (not entirely sure I am doing these right)

    Pull ups
    Hamstring curls
    Hip extensions
    4×50 in trainers focusing on technique