18/10/10
AM
Worked one on one with the new coach
4×10
4×30
6×60
Clocked over every distance but I only got told that I did one of the 30’s in 3.9
I know I can’t actually do 30m in 3.9 but its a reference point for when I next do it.
PM
8 diagonals
4,3,2,1
the last one was done on the bigger pitch. Came in around 50 seconds (49 was quickest)