3x3x150 slow walk 50m between reps and 8 between sets.
This was disgusting, did most of them in 18 high 19 low with a quickest one in 17.6, compared to previous logs these times include reaction time.
I was stride for stride with a 54 second hurdler and ahead of a 48 second flat guy on all reps apart from the final one. He then threw up violently for a while!
Feeling food about training.