[Mccabe]

Mccabe on December 17, 2011 at 11:48 am #113391

17/12/11

350 in 47 nice and easy

7.5 minutes

350 in 45.12

This could have been a 44 but there was a bit of a clash between two guys in the pack

7.5 minutes

4×150 off 3 minutes all in 20.0

Focusing purely on technique

4×60 stride outs