The session was 4×300 with 4 minutes between the first 3 then 8 for the last.
39.8 39.5 39.0 37.8
The idea was to go quicker each rep.
5 boys and 5 girls started the session, I finished the 300 and a girl managed a 150 on the last rep.
One guy threw up 4 times, one guy had to phone his mum to come pick him up because he couldn’t walk home, one girl cried and my arms went numb in the last 100!
I love the 400…