12/01/12
Introducing plyometric work slowly into the programme
I did a set of 6×100 back squats followed by 3×5 double footed jumps over hurdles, lowest height and quite close together. Repeated this process 3 times, all in all 3×6 6 on squats and 9×5 on the jumps.
Pullups
Upright rows
Core
Stretching