5 x 250 off 5 minutes
Average of 33.8
was going well until the last one, hit lactic quite hard and finished it off anyway. Trained late and it was pretty cold so quite happy considering, I have never done well at multiple 250’s
Lifetime best of 29.6 for 250 but in last nights conditions I think I would have struggle to run quicker than 30.6 flat out.