Quick update, been training on and off due to injury and exams, planning to update when I am training regularly. Recently I have clocked a 29.4 250 which is a PB and a flying 30 in 3.20 FAT within a 100 m. Using the smart speed I am 0.3 quicker over 100 than when I ran 23.4 so things bode well for a 100/200. Planning on running this distances May 30th.
