Reply To:Mccabe’s 2012 Training Log

    Participant
    Mccabe on October 6, 2011 at 11:49 pm #111272

    06/10/11

    Cleans 50×5 2×5 with 55 2×5 with 60 and 65×5
    Bench 70×8 70×7 70×5
    Squats 100×6 110×6 120×6
    Pull ups 3×10
    Upright rows 3×8 with 40kg
    Tricep dips 3×15