07/10/11
2 miles
4×2 minutes on grass. It was meant to be 5 but everyone had to work too hard in windy conditions just to move.
Running circuit 10 descending to 1
Press ups
Reverse Crunch
Squat thrust
Hand Step Up
Crunch Twist
Dynamic lunges (OUCH)
Tricep dips on a bench
V Sit ups
Burpees