Circuits: 10 exercises, 10 reps down to 1 reps with a 40m shuttle jog between (total of 55 reps per exercise)
Hand Step Up
Tricep dips on a bench
V Sit ups
Started to feel tried about 3/4 of the way through. Legs were fairly sore after weights but nothing too serious. Torrential rain is going to make any grass running a problem tomorrow, left all football boots (soccer shoes for you Americans) at home.