Reply To:Mccabe’s 2012 Training Log

    Participant
    Mccabe on October 14, 2011 at 2:32 am #111475

    13/10/11

    Cleans 60×2 65×2 70x 75×1 (couldn’t catch the 2nd one)
    Bench 2×5 with 75 and 75×4
    Squats 120×6 130×6 135×6
    Pull ups 3×10
    Upright rows 3×10 with 30kg
    Running arms 3×10 each arm