[Mccabe]

Mccabe on October 15, 2011 at 7:24 pm #111493

14/10/11

2 miles
5 x 2 minutes on grass

Circuits 4 sets

a set included:

30 press-ups
30 straight leg sit ups
30 drop squats
30 tricep dips (using a bench)
30 twist sit ups
30 lunge reverse into high knee