18/10/11
Cleans 4×5 with 60kg
Dumbell Bench Press 20×8 22.5×8 25×8 27.5×8 (first time with this exercise)
Pull ups 3×10
Dips 3×15
Upright rows 3×8 with 40kg
Shoulder Press 3×8 15kg 20kg (2 sets)
Core.
The cleans got tiring, smashed the reps out quickly.