[Mccabe]

Mccabe on November 9, 2011 at 9:50 pm #112108

08/11/11

The bear with 35kg 6×6
Bench Press 80×2 70×5 70×5 (the bear ruined me)
Pull ups 3×10 3×8 with 3 second pause at the bottom
and also did 6 reps with a 3 second pause but with proper wide grip.