[Mccabe]

Mccabe on October 3, 2012 at 11:49 pm #118095

03/10/12

Cleans 65×4 67.5×4 and 70×4
Bench press 4×5 @70 kg and 65×5
Squats 80×5 90×5 and 95×5
Shoulder press 22.5kg per arm x 6 and 2×8 with 20kg per arm
Upright row (3okg) supersetted with lat pull down 3×10
Core