17/10/12
Cleans 3x3x70kg and 2×70
Bench press 4x5x70kg and 4x 70kg
Squats 3x8x80kg
Military press 6x40kg
Behind neck press 2x6x30kg
Upright row 3x10x30kg
Gym was busy and had to use some bar that didn’t rotate properly and also know benches for doing shoulder press.