Reply To:Mccabe’s 2013 Training Log

    Participant
    Mccabe on October 24, 2012 at 7:11 pm #118237

    18/10/12

    2×300/200/100
    Off 4′ and 6′
    41.5 26.8 12.9
    42.7 27.7 13.7

    Fairly happy, not aiming to hit times just get some solid running in off lowish recoveries. Times will come when I lace up the sprint spikes and go for it hopefully.