[Mccabe]

Mccabe on November 16, 2012 at 11:42 am #118446

14/11/12

4x20m accel
4×30 from blocks

Cleans 2×60, 2×70, 1×80 and 2 x70
Squats 3×6 & 90kg
Benchpress 2×6 & 75kg and 3×75

15/11/12

2x3x200
Average of 28.8

1′ and 6′

Indoors lane 2