[Mccabe]

Mccabe on September 22, 2012 at 6:19 am #117990

21/09/12

Cleans 6/5/3 @65 kg
Bench press 65×8, 65×5 and 60×8
Squats 3×8 @82.5
Shoulder press 3×10 with 15kg dumbells
Upright rows super setted with inverted rows 6x40kg and 6 and 2×10 @30kg and 8