28/02/13
I took part in a research project this morning which involved sled towing at 50% bodyweight and 30’s through gates. Clocked 4.09 with maybe 0.5 m back from the line. That combined with yesterdays hills has left my calves pretty beaten up… so I did
3 x 400 in 74’s off 1′
2′
200 in 35
1′
100 in 17
Such a poor workout isn’t really worth logging but I’m sharing with you guys so we can see how far I get. The plan was 10 x 400 with 1′. It was calf pain that stopped be rather than not being able to hack 72-74 400’s. Probably wouldn’t have been able to handle 80 second 400s