13/04/11
If I knew I had this session today I wouldnt have trained so hard yesterday, in a world of hurt.
350 in 44.2 going through in 37.8
300 in 36.4
250 in 31.2
200 in 24.8
Full recovery except for 6 minutes before the 200
Comfortably ahead of a guy who ran 51.1 and 22.9 indoors and 51.90 last week. My PB’s are 51.74 and 23.47i (22.9 hand timed) so full of confidence