[Mccabe]

Mccabe on May 14, 2009 at 8:44 am #83323

13/05/09

Started of with drills and low hurdle hops (2 x 9 first step with a bounce second without)

followed by 4 x 200 (roughly target pace now to do 52.0)

25.0
25.1
25.2
25.1

4.5 minutes recovery.