Reply To:Mccabe’s Sub 50 Hopeful Training Log

    Participant
    Mccabe on March 12, 2009 at 4:56 am #79254

    11/03/09

    Done upper body weights and plyos on Monday and more upper body weights on Tuesday

    Today I did

    3 x 40 in ~4.9
    2 x 60 in ~7.2

    and some relay hand overs.

    Outside for a 250+150 (30 seconds in between

    30.5
    20.4