Today I ran 11.6 into a headwind (delighted with) and 52.8 which was ok I thought. Coach said I didn’t use my left arm between 50 and 200 and that after 50 meters I switched off dramatically. Although I increased the pace at 200. Tied up badly at 340. I am still optimistic, going to do a hell of a lot of over distance work now. Hopefully by the schools championships (5 weeks) I can break 51.
