[Mccabe]

Mccabe on March 8, 2010 at 6:56 am #95612

07/03/10

Ended up doing 2×450 in 63 then 64 with 10 minutes recovery.
Felt ill starting rep 3 pulled up at 200 (about 29/30).
a 52 runner shouldn’t be building so much lactic at 58 400 pace.