Sun Nov 29
Night: Sprints, conditioning, rehab
Warm up
25m standing starts x 8 at 90%
(50yd sprint at 80% + 125yd jogging on balls of feet) x 4
Haven’t sprinted in a while so my body was itching to run. might not have been the best decision, as my ankle isn’t fully recovered. If I keep my ankles dorsi-flexed (hence jogging on balls of feet) no pain, but running with heel contact is still uncomfortable. Would it be safe to train dorsi-flexed all the time (even jogging)? I can’t let my training fall behind (first meet is in 3 weeks!) but I don’t want to ruin my spring season by making it worse
Participant