[mcmath]

mcmath on December 12, 2009 at 2:46 pm #92427

Fri Dec 10
Evening: conditioning, drops
Warm up, 400m
210m x 4 @ 34.2, 33.8, 31.9, 34.9
Drops: 24″ box x 6
24″ box (40 lbs) x 6
36″ box x 6 reps x 3 sets