[mcmath]

mcmath on December 17, 2009 at 5:32 pm #92566

Mon Dec 13
Midnight: Drops, sprints
Warm up, 400m, 200m at 90%
Drops: 24″ box x 6
24″ box (40lbs) x 6 x 2
36″ box x 6 x 2
48″ box x 6
30m fly (20m run-in) x 2
blocks (15-20m) x 2 x 7 in spikes