Sun Jan 24
Morning: meet
wasted another sunday… this meet was huge (about 60-70 heats of 55m dash), so they didn’t record any times for the 55m- in fact, they didn’t time anyone except for the 40+ masters group. very discouraging day; i feel like this season will go to waste 🙁
Evening: sprints
200m jog, 200m high knees-butt kicks
Prime times 10 strides x 2
Depth jumps 5 x 4
blocks x 5
55m @ 6.5 in spikes
Participant