Tues Jan 26
Midnight: maintenance
200m jog, 200m high knees-butt kicks
Prime time: 10 strides x 3
Depth jumps: 24″ x 5 x 3, 36″ x 5 x 2
Lunges 10 x 3
standing starts to 55m x 4
blocks x 3
held back today due to major shin splits lol
Participant