Toe drag? Or not toe drag? What is the conclusion???
I would like to see the low heel recovery associated with the toe drag minus actually doing the toe drag. Toe drag = an external force in the wrong direction. Basically, I cue athletes to try to toe drag as an external spatial reference cue until they actually do (which is rare). If they actually do it I try to get them to achieve the same feel without actually dragging the toe.
ELITETRACK Founder