Month 6 – Week 1 – Day 3 (Acceleration)
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Evening:
Track Session:
-4x10m 2x4x20m block
-2xRRRRLlLL bounding
-2xAlternate bounding
10m Rest
Weight Session:
2xBarbell complex
Power Clean 1x2x50kg 1x2x70kg 2x2x80kg 2x2x85kg 2x2x90kg
Reverse Lunge 3×8
D Shoulder Press 4×8
Reverse Hypers