Month 5 – Week 2 – Day 6 (Acceleration-Max Velocity)
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Evening:
Track Session:
-4x30m sprint
-4xFly 30m (30m build up)
-4x5xhurdle hops + Bounding
-2xStraight leg bound
-2xRRRLLL bounding
-1xRRLL bounding
-1xAlternate bounding
10m Rest
Weight Session:
Barbell complex
Power Clean 1x6x50kg 1x4x60kg 1x2x70kg 2x2x80kg 2x2x85kg
Back Squat 1x6x80 1x4x100 1x4x110 2x4x120
Back Extention (hamstring & Glute)
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Note:
Pretty good day, Max V felt with steady relax posture & really good speed.