Reply To:Meysam Razi’s 2011 100m Training Journal

    Participant
    Meysam Razi on March 11, 2011 at 7:51 pm #106294

    Month 6 – Week 4 – Day 4
    ——————————————————–
    Evening:
    -General Warm up
    -Drills
    -GS & medicine ball circuit
    -Abbs & Core Stability
    -Static Stretch