Month 6 – Week 3 – Day 1 (Acceleration)
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Morning:
Track Session:
-6x10m block clearance 1x4x20m 1x4x30m block
-4xbox drop+hurde hope+10m boubding
-2xRRRRLlLL bounding
-2xRRRLLL bounding
-2xRRLL bounding
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Evening:
Weight Session:
2xBarbell complex
Power Clean 1x2x50kg 1x2x70kg 1x2x80kg 1x2x85kg 1x2x90kg 2x2x95kg(PR)
Half Squat 1x6x80kg 1x4x110kg 1x4x120kg 1x4x130kg 1x4x130kg 1x4x140kg 1x4x150kg 1x4x160kg
Bench Press 4x4x80
D Pistol Squat 4×6
Pull Ups 4×6
Reverse Bacc Hypers
Shot throws:
BLF
OHB
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Note:
One of the best days in my journal!:)