Reply To:Mhert’s Road to GSTC-Elite (60-100m sprinter)

    Participant
    Mhert on April 14, 2012 at 2:24 am #116097

    4/12
    8x50m

    Trap Bar DL: 365×5,405×1, 425×1, 455×1
    Chin-Ups: +45×6, x70x5, x90x2x2
    DB Chest Press: 90#x5, 100#x5

    4/13
    AM – 25 min of interval training (eliptical)
    Short Ab circuit
    Foam Rolling