Wk 12 (4/15-4/22)
4/15
8x100m strides
4/16
AM – 3x3x30m
1st set – 4 pt stance
2nd set – 3pt stance
3rd set – various positions (pushup postion etc.)
*going to need more of those as I have much to improve on
*next meet in 2 weeks- goals: (100m – 12.25 or better, 200m – 25.50 or better)