Reply To:Mhert’s Road to GSTC-Elite (60-100m sprinter)

    Participant
    Mhert on April 26, 2012 at 6:10 am #115418

    4/23 Practice
    -3x(2x300m w/ 100m walk)
    -3x50m

    4/24 Recovery Workout
    -8x150m

    *Feeling rundown this week. No extra workouts, just doing the prescribed work and trying to save myself for Saturday’s meet