Week 13 was an off week in that I was feeling very run down and hurt (hip flexor, groin, hamstring). Only lifted 1 day (Wednesday) and only ran with the team (x4/week). But now I’m back on it.
Hamstring and groin still feel sore, but at this point in the season, I just want to push through it. Will be posting the Week 14 outlook next along with Monday’s workout thus far